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The top 100 omega-3 recipes reduce your risk of heart disease, keep your brain active and agile by Audrey Deane

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Published by Duncan Baird Publishers in London, San Francisco .
Written in English

Subjects:

  • High-omega-3 fatty acid diet -- Recipes,
  • Omega-3 fatty acids -- Health aspects,
  • Omega-3 fatty acids -- Therapeutic use

Book details:

Edition Notes

Includes index.

Other titlesTop one hundred omega-3 recipes
StatementPenny Doyle and Audrey Deane.
GenreRecipes.
ContributionsDoyle, Penny.
Classifications
LC ClassificationsRM666.O45 D43 2009
The Physical Object
Paginationp. cm.
ID Numbers
Open LibraryOL16974287M
ISBN 101844837335
ISBN 109781844837335
LC Control Number2008029557
OCLC/WorldCa213301274

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The Omega 3 Cookbook is the first book to help you eat enough of this superfood without resorting to cod liver oil or tinned salmon with over inventive recipes, rich in these important fatty acids, including smoothies and salads, fishcakes and frittatas as well as a host of vegetarian dishes/5(7).   "The Top Omega-3 Recipes" shows that, in fact, it's not only easy to ensure you get all the omega-3 you need on a daily basis, but you can enjoy mouth-watering, healthy meals too. In each chapter, you'll find a delicious selection of recipes for all the sources of omega-3, including nuts, grains, pulses, oils and seafood.1/5(1).   The top omega-3 recipes reduce your risk of heart disease, keep your brain active and agile by Audrey Deane. Published by Duncan Baird Publishers in London, San . I had expected Top Omega-3 Recipes to be a dessert-free zone but there are some interesting examples. Bread and Butter Pudding gets its omega-3 from Omega Bread (recipe in this book). Baklava is an ideal end to an exotic meal and the omega-3 in this case comes from nuts and flaxseed.

The Top Omega-3 Recipes has been written with the general public in mind and is the perfect combination of the benefits of omega-3 fats, along with easy-to-follow recipes that will help everyone boost their intake. Penny Doyle is a Registered Dietitian and Audrey Deane .   Buy The Top Omega-3 Recipes: Reduce Your Risk of Heart Disease, Keep Your Brain Active and Agile by Penny Doyle, Audrey Deane (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible s: Preparing this spice-seared salmon recipe is a joy for the senses! Rubbing salmon with spices creates a light, delicious main course. Serve this recipe with roasted potatoes or brown rice. If you have leftover salmon, serve it on top of a simple salad for a satisfying lunch the next day. The Top Omega-3 Recipes - Συγγραφέας: Deane Audrey - ISBN:

Buy The Omega 3 Cookbook: Over Smart Recipes for Body and Brain by Van Straten, Michael, Lee, Steve (ISBN: ) from Amazon's Book Store. Everyday low Reviews: 2.   Here are the best Weight Watchers recipes of 10 or more points. So, if you’ve been good, cut loose with a delicious chicken tuna noodle casserole, cheesy . Get this from a library! The top omega-3 recipes: reduce your risk of heart disease, keep your brain active and agile. [Audrey Deane; Penny Doyle] -- The benefits of eating omega-3 fats are widely recognized. This book shows that it's not only easy to ensure you get all the omega-3 you need on a daily basis, but you can enjoy healthy meals too. Here is our top ten list of omega-3 rich foods: 1. Seafood: Seafood high in omega-3s include salmon, sardines, halibut, herring, mackerel, oysters, trout, tuna, shrimp, or scallops. There are a lot of great fish oil supplements, but if you prefer to eat the real thing, eat .