Strength training anatomy
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Strength training anatomy

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Published by Human Kinetics in Champaign, IL .
Written in English


  • Muscles -- Anatomy,
  • Weight training,
  • Muscle strength

Book details:

Edition Notes

StatementFrédéric Delavier.
LC ClassificationsQM151 .D454 2010
The Physical Object
Paginationp. cm.
ID Numbers
Open LibraryOL23936220M
ISBN 100736092269
ISBN 109780736092265
LC Control Number2009045227

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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back Cited by: 2. Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over , copies already sold, brings anatomy to life with more than full-color detailed artwork showcases the muscles used/5(97). The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment Paperback – Ma #N#Frederic Delavier (Author) › Visit Amazon's Frederic Delavier Page. Find all the books, read about the author, and more. See search results for this author. Are you an author? Learn about Author by: 1.   Description: This book excels in providing detailed and organized illustrations outlining the muscular and skeletal structures involved in specific weight-training movements. This is an update of the edition. Purpose: It is a detailed, illustrated guide to the muscular and skeletal anatomy involved in basic strength training exercises. It Brand: Human Kinetics, Inc.

The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines by Frederic Delavier and Michael Gundill | out of 5 stars   Strength Training Anatomy is a book of anatomy written by Frederic Delavier which is one of the most essential books if you are focusing on the anatomical aspects that play a crucial part in the development of muscles. Understanding that would help you in becoming a gym trainer or would even help you in doing better and effective exercises/5. Strength Training Anatomy is also structured in a very simple way. The exercises are organised by broad areas of the body: Arms, shoulders, chest, back, legs, buttocks and abdomen. Each area has a diverse range of exercises, so no matter what you’re focussing on in each workout, you’ll be able to find a heap of useful information and.   Strength Training Anatomy 3 rd Edition is a great book to have around the house. Not only does this book do a great job of educating a person on the anatomy of the musculoskeletal system, but it also does a great job of providing a wide variety of excellent exercises (machines, free weights, and body weight exercises alike) that work specific muscle groups.

Strength Training Anatomy 3rd Edition by Frederic Delavier.   This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over full-color illustrations reveal the primary muscles worked along with all /5(K). In a nutshell, Strength Training Anatomy is a book of expertly drawn illustrations of the human body (over ) performing weight training exercises. The primary muscles being worked are colored in red and clearly labeled. The bones, muscle fibers and muscular attachments are also beautifully illustrated.   The “Strength Training Anatomy 2 nd Edition” will show you how to make the most of the gym if you want some serious strength training. Description of Strength Training Anatomy by Frederic Delavier PDF “Strength Training Anatomy” is an amazing book about bodybuilding and serious strength. Frederic Delavier is the author of this book.